深蹲訓練

《深蹲訓練》是一款IOS平台的套用。

基本信息

套用介紹

一家專門製作各類健身套用的開發商,其製作水準還是不錯的.本次要介紹的則是跑步部分,套用專為初學者設計,用戶完全可以從0開始做起,整個培訓的過程為9周,每周都包含了3個循序漸進的任務,分步驟鍛鍊用戶。 Squats for Killer Curves is an amazing 0 to 200 squats training program that will lead you to get perfectly toned and stronger legs. It was specifically designed to help you get the killer curves of your dreams by assisting you to accomplish 200 squats at one shot from zero in 9 weeks. This is your best coach to help you strike a perfect lower body curve. FEATURES · Comprehensive and Effective - Guide you to accomplish 200 squats from zero in 9 weeks - Increase your max reps of squats by incremental training - Developed by fitness professionals, a must-have squats trainer app - Gain more muscular endurance and strength - 9 weeks in total, 3 tasks per week, and 5 - 6 steps per task - Each workout session lasts 15-20 minutes · Gain Endless Motivation - Instantly view your achievements as you finish training - View your progress towards your goals in visual graph - Animated graph and cursor to show your progress - Get badges and rewards upon accomplishment of each task - Color coded information that distinguish the workout status - Special design to show your accomplishments and achievements · Easy and Enjoyable to Use - Detailed steps for every exercise - Simple with streamlined user interface - Audio coach tells you when to do squats / rest - Start the training program from the beginning or any point - Repeat / redo workouts at any point - Listen to your favorite music while exercising with more fun - Squats workout guidance for beginners - FAQ to help you get best trained · Settings - Set reminder to remind your exercise time - Turn on / off audio coach - Select male / female audio coach - Set auto mode to automatically train (Switch to next step automatically when current step is done) · Share - Post your achievements and progress to Twitter and Facebook - Email your achievements and progress to your friends This app is built to help you to increase your max reps of squats and get a perfect body shape. Just turn on your music app, then open this app and start a workout. It will guide you through the whole training step by step. This app especially suits for those who are striving to get perfectly toned and shaped body.

支持版本

iOS5.0及以上

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